Mission Missouri Menu

Here is what I am planning to eat this week.  Yes, it involves the controversial chicken.  But it also incorporates a lot of vegetables and what I buy might deviate from the list depending on what is local and what is not when I go shopping tonight.  I am setting a budget and starting at Local Harvest.  Out of everything I buy today for my week, I want at least 25% (that's about 6 out of the 19 ingredients of it to be from Missouri.


Monday Dinner: Vegetable and Bean Soup
Tuesday Lunch: Leftover Soup
Tuesday Dinner: Brined Chicken, Stuffed Zucchini Boat, with a simple lettuce salad 
Wednesday Lunch: More leftover soup
Wednesday Dinner:  My new obsession, chicken salad (e-mail if you're interested in the recipe)
Thursday Lunch: Leftover something (I still have some of that delicious Lentil Soup from last week lurking in the freezer)
Thursday Dinner: More delicious brined chicken, roasted carrots, and another simple salad
Friday Lunch: Something leftover


Shopping List:

Produce:

• 1 red onion
• 2 yellow onions
• 1 bag of celery
• 10 tomatoes
• 1 lb of kale or collard greens
• 1 bag of carrots
• 12 oz. of baking potatoes
• 2 zucchini
• 1 yellow summer squash
• Head of lettuce
• 2 cloves of garlic
• Parsley

Meat:

• 4 chicken breasts

Dry/Canned Goods:

• 19 oz red kidney beans
• Breadcrumbs
• 6 cups vegetable broth
• Dried thyme
• Balsamic Vinegar
• Miracle Whip Lite

Chicken Salad is Causing Me Grief

The menu worked out great for the week.   I am making next weeks' and shopping tomorrow.  However, the chicken that I have become slightly obsessed with (we've eaten chicken in almost every meal that I brine prior to cooking) is from Foodland.  I do not know anything about Foodland or where their chicken comes from and am hesitant to look it up because I love it so much at the moment.


I went there today to pick up my second my bag and I looked  through all the produce to see if anything was local.  I had this secret wish that everything was local and it was like a hidden treasure for locavorires that only I had discovered.  However, as another complete sane and not trying to justify buying frozen chicken individual would not be surprised to find out, the only local thing was tomatoes (which in Missouri are local just about anywhere you go).  They also had Olathe sweet corn which, from being from NY, I thought might be a town nearby but it is actually a town in Colorado.


Why is buying local food becoming so difficult!?!  I mean, I could just go to Wholefoods or Local Harvest and buy what meets my local demands there but that is very expensive.  And I think it is expensive because people are capitalizing on the "being green" tag-line, but that is a different issue.


It is funny because I thought not buying any new clothes or household items would be difficult but I started that in June and its unbelievably easy.  Food is much, much harder.


Anyways, I'll leave with my dilemmas and use what we have left from our last Sunday shopping trip to make more delicious and unethical chicken salad while pondering how to become the consumer that I want to be.

A Conflicted Consumer

It's a miracle!  I only spent 15 dollars on all the food for the week.  I even doubled the lentil soup recipe (which is currently on the stove) so my boyfriend and I could split it for the week.  When shopping, the store that we went to didn't have carrots so we bought canned, bay leaves so we passed, or chicken broth so we bought bullion cubes.  Now saving this money is awesome.  But it is not really even close to eating local food (who knows where those carrots came from, who picked them and when).


We did buy two pounds of tomatoes from a farmer in Clarksville, MO for two dollars.  I blanched and seeded them, which was a very time consuming process.  I used those instead of the canned tomatoes the recipe called for.  I want to be able to eventually use all local veggies like that and be able to prepare them quickly and skillfully.


At the farmer's stand, a middle-aged woman was carefully looking over the tomatoes, saying to the farmer that her mother could only hold the little ones now when cooking.  She also told the farmer, when he told us he had no more zucchinis for the season that he should have come to her house, as her garden was overflowing with them.  I think it is people like that, who don't go around with any goal or mindset of being "green" or even think of eating local that have it right.  How to get to that point from where I am now though is not clear.


So as I was cooking my lentil soup, the excitement of saving a lot of money started wearing off because I wanted to write a blog about my adventures along the path to being a local consumer-not a budget/cooking blog.


But it is a process and I think I am moving in the right direction.  I want to be able to eat local ingredients, be cheap (or perhaps frugal is a better word), and still eat delicious food. Right now, I've realized I do not know how to do any of that.


A lot of people have already accomplished both- eating locally and cheap.  This blog is on my reading list of this week to hopefully further inspire me!

The Menu is Here

My version of the Walletless Weekdays that I did last week- shop once, spend hopefully less than 30 dollars then eat good for the whole week.  I did not include breakfast since I just drink coffee in the a.m.

Shopping List:

Produce:

• 3 onions 
• 13 carrots
• 11 sprigs of thyme
• Small bunch of parsley (need 4 stalks)
• 1 head of Romain Lettuce
• 1 yellow pepper
• Small bag of celery
• 2 heads of garlic
• 1 of potatoes

Canned Goods/Dry:

• 14 oz. can of roasted tomatoes

• 1 cup of lentils
• 1 cup of white long grain rice
• Lite Miracle Whip
• Pistachios (optional, enough for chicken salad)
• 12 cups of chicken broth
• Bottle of balsamic vinegar
• Bottle of white wine
• 1 Bay leaf

Meat:

• 6 chicken breasts

(Already have the olive oil, salt, and pepper needed)

Menu:

Sunday Dinner: Lentil Soup

Monday Lunch: Leftover Lentil Soup

Monday Dinner: Lettuce Salad with onion, yellow pepper, and balasmic dressing, brined chicken breast and roasted potatoes.

Tuesday Lunch: Leftover Lentil Soup

Tuesday Dinner: Garlic Roasted Chicken

 Wednesday Lunch: Leftover Lentil Soup

Wednesday Dinner: Chicken Salad in Lettuce Wrap (Grilled chicken, lite miracle whip dressing, pistachios, onion and celery, all wrapped in a lettuce leaf).  

Thursday Lunch: Chicken Salad Wrap

Thursday Dinner: Chicken and Rice Soup

Friday Lunch: Left over soup

Friday Dinner: Whatever is leftover!

What I am Eating this Week

Postponement

This weekend the menu never happened since three of my friends ended up staying for the long weekend.  Also, this week is busy and ending with an out-of-town wedding so grocery shopping is really unnecessary.  I am going to work on building my workweek menu for next week though.   I am building it off this lentil soup recipe.  It will be a fun Sunday night meal (especially since the heat wave has broken) and great for weekly leftovers.  I am excited to see what I come up with and share it! 

And the Results are...

Well, it is Friday morning now and the Walletless Week experiment has come to a close.  It was all going rather smoothly until yesterday when I woke up late, forgot to make lunch and had to buy lunch.  I went to Subway, which I thought was a better choice and less “fast-foodie” than Jimmy Johns or Wendy’s or McDonalds.  Later, my boyfriend told me though that I don’t want to know where Subway’s chicken even comes from and that Subway should be included in the fast food category.  Next week I am going to research where food from restaurants and grocery stores that I frequently consumes comes from in an attempt to avoid supporting anti-green establishments with my money. 

Anyways, minus the Subway for lunch and skipping on cooking dinner last night (we went to happy hour instead), I spent no money this week.  We still have ingredients left over which is kind of disappointing but if I had planned better, I could have used those for lunch. 

Overall, I did not really like any of the recipes and made up my own for Wednesday with the ingredients.  It was really nice having dinner planned though and not have to think about it or run to the store to get something I didn’t have.

Since I liked the overall concept of shopping once and having the week planned out, I am going to do the same next week but with my own recipes.  I am going to work on my menu and shopping list tomorrow and I’ll publish over the weekend.  I am going to focus on ingredients that I can get the farmer’s market or from the local grocery store while also being conscience of the cost.  I hope to keep it at about $30.00 dollars (like it was last week).